Prenatal Yoga with Austen
Mindful Mama Asana
Wednesdays
5 p.m. to 6:30 p.m.
1001 Center Street Studio
Santa Cruz, 95060
Welcome to Heart & Womb Prenatal Yoga!
All levels of practice are welcome.
We are located at 1001 Center Street, Santa Cruz, Ca 95060, behind 11th Hour coffee.
Please bring a mat, a bolster (not necessary), a water bottle, and snacks, if needed, for the beginning of class. This is a sacred time in a woman’s life cycle— we carry the love for our babies in the center of our hearts and womb.
Prenatal Yoga unites breath and embodied movement through mindful mama asana. At the beginning of class, we incorporate a group chat to ground our support for one another in community and Motherhood. Blessings!
Cost: $20 Drop-in
Package Discounts are Available.
