Welcome to Heart & Womb Prenatal Yoga!

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Ongoing, Wednesdays 4:30-6 pm

Join us for a 6-week Prenatal Yoga Series in nature, where we connect breath and movement to nurture body and spirit. Grounding with other Mamas in the community creates a strong line of health and wellness for you and your growing baby.

🦋The benefits of practicing outside in an open space include being more aware. We share resources, normalize the pregnancy journey, and are surrounded by beauty! This class is perfect for all levels of practice. Sign up now to secure your spot.

Get on the email list for updates. A special ritual and Mama’s Blessing will transpire on the last day of class! 💐

Location: Westside Santa Cruz. The exact address will be sent after registration.

All levels of practice are welcome.

Please bring a mat, blocks, a strap, a water bottle, and snacks, if needed, for the beginning of class. Also, bring layers for the end of class. This is a sacred time in a woman’s life cycle— we carry the love for our babies in the center of our hearts and wombs.

Prenatal Yoga unites breath and embodied movement through mindful mama asana. At the beginning of class, we incorporate a group chat to ground our support for one another in community and Motherhood. Blessings!

Cost: $25 Drop-in; Venmo, Paypal, Zelle, Stripe (one-time payment via Calendly), or Cash

$108.00 6 week series